What is cognitive training? It typically refers to exercises designed to improve brain function and performance. These exercises include games, puzzles, memory drills, and computerized tasks, and are often recommended as ways to enhance mental performance or prevent memory-related difficulties, like dementia. Some studies suggest that cognitive training may even improve mood and reduce stress levels. At McWhorter CNR, we take cognitive training one step further by combining the above exercises with clinical-grade vestibular training equipment to enhance your progress and provide long-lasting results.
If you’re looking for cognitive training near you, we can help at McWhorter CNR.
5 Key Benefits of Cognitive Training at McWhorter CNR
Cognitive training is a type of mental exercise that improves brain function. It relies on the process of trial and error and is based on the idea of neuroplasticity (the brain’s ability to reorganize and create new pathways). These types of exercises are known as cognitive training because they improve your ability to think, remember, solve problems, learn new things, and more. Here are five key benefits you stand to gain from these types of cognitive therapies:
1) Improves Memory
Do you struggle to remember things? If so, cognitive therapies can help boost your memory skills. When you play a game or complete a puzzle, you’re exercising different parts of your brain to solve problems. This repeated process helps strengthen various parts of your brain so that when you need to use those skills again, they will be easier to recall.
2) Reduces Stress Levels
Another key benefit of cognitive training is how it reduces your stress levels. When you practice these activities, you’re using your mind to focus on something else other than what’s happening around you. This gives you time to relax and clear your head without being distracted by outside stimuli. And when you complete a task successfully, your brain will automatically reward you with “feel-good” neurochemicals that instantly alleviate stress and anxiety.
3) Helps You Learn New Things
If you want to learn how to speak another language, for example, you could take an online course or enroll in a class. Or if you want to learn about history, you could read books or watch documentaries. In any case, if you want to learn new things, it’s important to keep your mind sharp for knowledge retention. Cognitive therapies can help you achieve that goal by allowing your brain to de-clutter and make room for new information.
4) Boosts Brain Function
The main benefit of these therapies is how they improve brain function. As we get older, our brains start to decline in terms of efficiency, function, and adaptability. But with cognitive training, you can keep your brain healthy and strong by challenging your cognitive abilities on a regular basis. By doing this, you can avoid developing conditions like Alzheimer's disease.
5) Increases Focus
Many people find themselves easily distracted by their surroundings. They might not pay attention during meetings or lectures, for example, or may have difficulty staying on task for long periods of time. With cognitive training, however, you can gain the skills needed to stay focused on the task at hand.
Why Choose McWhorter CNR?
With proper training and stimulation, the human mind is capable of amazing feats. Some people can learn to use these skills without any help at all, but they will most likely not reach their highest cognitive functioning ability without the help of an expert. Cognitive therapies offer an extremely effective method for tapping into your innermost capabilities and enhancing performance across the board.
McWhorter CNR is committed to providing unique and innovative therapeutic solutions for people with all levels of cognitive abilities. Our advanced brain training solutions help people of all ages — from business pros who need assistance in the board room to struggling learners who need extra help at school or even seniors who suffer from declining mental acuity — to feel better and learn more effectively.
Schedule an appointment today and see how cognitive training at McWhorter CNR can benefit you.